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The idea is to satiate your hunger properly and not stay hungry at all. Homemade butter, ghee, avocado, coconut oil, cheese, fatty fish olive oil and almond oil are sources of healthy fats that must be part of your diet. A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below. Sugar and carbohydrates do not sound like they're part of a healthy meal to most — but in reality, they can be found in some pretty nutritious items you'll have to cut out of your diet entirely. It's why nutritionists and health experts may be critical of the keto diet, especially since deprivation requires tons of willpower that might be counterintuitive to your needs.

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