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Your total testosterone levels are just that, the total amount of testosterone found on lab testing. The problem is that most of this testosterone is bound by substance in your blood, called sex hormone binding globulin , making it inactive. Vitamin D has long been researched in the context of male fertility and testosterone – vitamin D receptors are located on sperm cells, and it may also play a role in the production of steroid hormones.

If you have low T, healthy lifestyle changes are important, along with any testosterone therapy your doctor might suggest. Many of the effects of low testosterone -- focus problems, mood issues, and low energy -- can make it hard to stay on top of your game at work. When your testosterone levels are low, you might have trouble with insomnia and restlessness at night.

 

 

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